Keto muddy buddies. but without all the sugar and carbs! You definitely want to give this keto chocolate recipe a try to crush your sugar cravings! A yummy low carb dessert and gluten-free dessert recipe. Keto muddy buddies

 
 but without all the sugar and carbs! You definitely want to give this keto chocolate recipe a try to crush your sugar cravings! A yummy low carb dessert and gluten-free dessert recipeKeto muddy buddies  See more ideas about thm recipes, trim healthy mama recipes, trim healthy momma

1/2 Cup Creamy Natural Peanut Butter (make sure the ingredients are just peanuts, or peanuts and salt!) 6 Tbsp Butter. Touch device users, explore by touch or with swipe gestures. Pour the chocolate peanut butter mixture on top and stir until evenly coated. Use a medium cookie scoop, about 1½ tablespoons, to measure out even amounts of the mixture. Even better, this recipe. Instructions. If desired, also add the 2 tablespoons of powdered sugar at this time. These Keto Muddy Buddies - Puppy Chow are amazing. See more ideas about low carb keto, recipes, low carb recipes. See more ideas about low carb desserts, keto dessert, desserts. See more ideas about keto, low carb recipes, low carb keto. The crushed red raspberries look pretty festive on the chocolate backdrop. 5 out of 5 stars review. Easy and delicious holiday dessert recipes including plenty of options for Christmas, Thanksgiving, Easter, 4th of July, and more. Keto Bourbon Balls – This Mom’s Menu. See more ideas about low carb, recipes, low carb recipes. 5% Dietary Fiber 1. Melt chocolate chips and sunbutter together (microwave for 30 seconds, stir, then microwave for another 30 seconds). Instructions. Stir in the vanilla and salt. Prepare: First,place powdered icing sugar in a gallon-sized zip top bag and set aside and then measure Chex cereal into a large mixing bowl. Touch device users, explore by touch or with swipe gestures. Keto Friendly Desserts. See more ideas about keto snacks, keto recipes, keto. Eric Berg: These keto muddy. by Admin. Keto Puppy Chow {Keto Muddy Buddies} Low Carb Cannoli Pie. Creamy Keto Peanut Butter Cup Smoothie. Sprinkle zest over the wet mixture and continue stirring to incorporate. Is this your brand on Milled? Claim it. In a small saucepan, heat butter, salt, brown sugar, sugar, Frank’s RedHot sauce, Worcestershire sauce, paprika and. Mar 17, 2022 - Explore Katelyn Smith's board "Best keto recipes" on Pinterest. Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy – The Keto Queens. This irresistibly delicious snack makes a perfect item for your pantry and lunchbox. Unwrap 12 (1 carton) Nutty Buddy Bars, and chop in a blender until finely crushed. Kristysketolifestyle. See more ideas about thm recipes, trim healthy mama recipes, trim healthy momma. 0:58. Ketosis Diet. See more ideas about recipes, food, cooking recipes. These Keto Chocolate Peanut Butter Muddy Buddies (also known as puppy chow), are a classic holiday treat that is always guaranteed to be a crowd favourite. This recipe yields 15 servings, each of which is about 1/3 cup. See more ideas about keto, snacks, keto diet recipes. 2. In the 2nd bowl, stir in 3 to 4 drops of GREEN food coloring or until you get the green color you want; whisk vigorously until completely combined and smooth. Jun 28, 2022 - Explore Christian Muffoletto's board "THM", followed by 192 people on Pinterest. Add heavy whipping cream and vanilla extract, scrape down the sides of the bowl, and mix on low until well combined. Best Ever Keto Treat: Muddy Buddies! Our SUPER popular keto muddy buddy recipe (aka puppy chow)! Such and easy keto treat to make with pork rinds. Pour cereal out on a baking sheet and let cool/set-up for 30 minutes before eating or storing. Kristysketolifestyle. Add the pumpkin pie spice until fully incorporated. Place chex in a large bowl, pour melted mixture over cereal, stir well to coat. 20. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. In large bowl, add cereal. In a microwave safe dish, or over low heat on the stove, melt the milk chocolate chips. Add onion, cheese, and seasonings. This Chocolate Coffee Pecan Butter recipe infuses homemade pecan butter with cocoa powder, keto-friendly sweetener, and. I follow a low carb lifestyle (Keto) for weight loss maintenance PLUS I'm a T1D. The best simple and easy chocolate dessert recipes including cakes, mousses, pies, brownies, puddings, cookies, and even more. square pan with foil and grease the foil with 1 teaspoon butter; set aside. Keto Muddy Buddies. Stir the mixture. In a large mixing bowl, add your cereal or crackers of choice. 5 oz bag. Info about the Keto Diet and the most delicious Keto / Low Carb recipes!Sep 5, 2022 - Healthy Low Carb Keto Puppy Chow (Vegan) An easy recipe for homemade puppy chow (muddy buddies) made without peanut butter and sugar free- It's paleo too!Mar 9, 2022 - Explore Tricia Chartier's board "Snacks", followed by 128 people on Pinterest. This smooth, creamy shake will make you forget that you've gone low carb. Gently fold in chocolate chips. Keto Muddy Buddies. If they seem stiff, add some shortening to loosen it up. Carefully heat the mixed ingredients for 20-30 second intervals, and stir in between until the chocolate mixture is fully melted. Bake the cupcakes at 325° F for 20-22 minutes or until a toothpick inserted in the middle comes out clean. Shop. What is Bone Broth? Reason #1: Keto broth contains electrolytes (which can help mitigate the “keto flu”!). See more ideas about low carb desserts, keto dessert, low carb recipes. Shop. Carbs in General Mills Chex Mix Muddy Buddies - Peanut Butter & Chocolate General Mills Chex Mix Muddy Buddies - Peanut Butter & Chocolate (0. Like the muddy buddies (3 posts back), this recipe uses…”Keto Muddy Buddies. Add dry ingredients to the mug (or ramekin), then mix thoroughly until well-combined. Preheat oven to 300F. Explore. Keto Blueberry Mug Cake. Keto Muddy Buddies Recipe by Janey Wilburn Course: Dessert Difficulty: Easy. Cook stirring constantly on medium heat until walnuts begin to brown. 7g. Measure the powdered sugar and pour over the coated cereal. 4 hours ago Chex Nutty Buddy Recipes. Melt: Second, place yellow candy melts in a small microwave-safe bowl and melt for 25 seconds. Mix in peanut butter powder or peanut butter. This recipe yields 15 servings, each of which is about 1/3 cup. Contains 2% or less of: Palm Oil, Rice Bran Oil, Soy Lecithin, Whey Powder, Salt, Corn Starch, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural and Artificial Flavor, Freshness Preserved. See more ideas about low carb keto, keto dessert, keto. Instructions. Add the powdered sugar and seal the container. Muddy Buddies are a crunchy chocolate peanut butter dessert snack that feeds a crowd! This gluten-free treat is sometimes called puppy chow but any name you call it, it’s salty. Watch. 4) Strawberries, melted white chocolate, and chocolate chips for the eyes make a spooky-and-cute mummy. Microwave for 1 minute. Place Chex into a large bowl and set aside. Cooking time. Pour the white chocolate mix over the chex cereal and fold it into the cereal, fruit, and seeds until all are covered evenly. Add these recipes to your ketogenic diet menu! Dec 8, 2022 - 15 of the best keto bread recipes that are sure to make you forget you are on a keto diet! Add these recipes to your ketogenic diet menu!. Reason #5: Bone broth for keto can help you sleep. 3. Pro keto tip: supercharge your guacamole by upping the fat with MCT oil. Stir in vanilla. Instructions. Springtime Muddy Buddies by This Mama's Life. Perfect to make keto muddy buddies!!! FamilyOf6. Add the pumpkin pie spice until fully incorporated. Jan 22, 2019 - Explore Patti Libich's board "Keto menus" on Pinterest. Nov 18, 2023 - Explore Cindy Szymanski's board "Acre Homestead recipes", followed by 366 people on Pinterest. And keto muddy buddies. Touch device users, explore by touch or with swipe gestures. 7mg. Apr 5, 2020 - Explore Jessica Carr's board "KETO" on Pinterest. It’s easy to make and can be enjoyed as a quick and satisfying. 2K views 1 year ago. See more ideas about keto, low carb recipes, low carb keto. How to make Harvest puppy Chow: Microwave the chocolate and peanut butter. Place the yellow candy melts in a small microwave-safe bowl and heat for 35 seconds. Dinner. In a 1-quart microwavable bowl, add chocolate chips, peanut butter and butter and microwave uncovered for 30 seconds; stir. See more ideas about recipes, food, cooking recipes. May 28, 2023 - Explore Kati Schmucker's board "low carb", followed by 136 people on Pinterest. Pour over cereal and stir thoroughly until well coated. See more ideas about food, recipes, cooking recipes. See more ideas about keto diet recipes, keto, keto recipes easy. May 10, 2023 - Explore Donna Johnikin's board "Keto and Low Carb Desserts", followed by 210 people on Pinterest. Melt your chocolate chips and peanut butter together, either in a microwave-safe bowl or stovetop. Degermed Yellow Corn Meal, Sugar, Dextrose, Palm Kernel and Palm Oil, Cocoa, Modified Corn Starch, Cocoa Processed with Alkali. Line a cookie sheet with parchment paper, and set aside. Once coated, place in refrigerator for about 5-7 minutes, just enough for the chocolate to become “room temp. Mar 6, 2021 - Explore Patti Stovall's board "carb. Kristysketolifestyle. Touch device users, explore by touch or with swipe gestures. When autocomplete results are available use up and down arrows to review and enter to select. Jan 2, 2022 - Explore Randi Garrett's board "Keto" on Pinterest. (mine took about 60 seconds). Tasty Vegetarian Recipes. Oct 15, 2022 - Explore Ariana Quimby's board "Food" on Pinterest. Line a cookie sheet with parchment paper, and set aside. Chex Mix Muddy Buddies feature crispy corn chex pieces in a chocolate peanut butter coating with a delightful powdery smooth finish. Place in the microwave for 50 to 90 seconds on high, being careful not to overcook. 3 hours ago Chex Nutty Buddy Recipe sharerecipes. When autocomplete results are available use up and down arrows to review and enter to select. These chimichurri shrimp skewers are super quick to make and loaded with flavor, thanks to chimichurri sauce. Reason #2: Bone broth is rich in collagen. 5) Bananas cut in half with melted chocolate for the eyes and mouth make fun ghosts leaning in to give a fright. Microwave- In a medium bowl combine the chocolate chips, peanut butter and butter and microwave 30 seconds at a time till smooth and melted. Ketogenic Recipes. Melt Almond Bark according to the package directions. Seal the bag and gently toss/shake the cereal until it is evenly coated with the powdered sugar. When autocomplete results are available use up and down arrows to review and enter to select. Instructions. And you only need 4 ingredients: dark chocolate, coconut oil, frozen raspberries, and liquid stevia. Apr 1, 2023 - Explore MeLissa Butler's board "Low carb desserts" on Pinterest. Add the powdered sugar, seal bag and toss gently until all the cereal is well-coated. To keep it low carb, make sure your dark chocolate contains at least 85% cocoa. See more ideas about keto recipes, keto diet recipes, keto. Whisk this mixture into juices in skillet stirring constantly. Give it a try and impress everyone with this mouthwatering keto dessert!Jun 8, 2023 - Explore Shirley Wilson Carter's board "low carb for a change" on Pinterest. 3) Two apple slivers filled with peanut butter and lined with marshmallows serve as a toothy mouth. When autocomplete results are available use up and down arrows to review and enter to select. Chex Nutty Buddy Recipes. In a medium microwave safe bowl, add the chocolate cups, peanut butter, and butter. In a large bowl, add the cereal. Jun 3, 2022 - Explore Cindi Stinebaugh's board "Low carb - Snacks" on Pinterest. Nuts ; Candy; For monster chow (werewolf food, etc. Keto Trail Mix. See more ideas about low carb desserts, desserts, keto dessert. Place half of the cereal into a large mixing bowl. Let the muddy buddies chill in the fridge for an hour before serving. When autocomplete results are available use up and down arrows to review and enter to select. Feb 6, 2019 - Explore Sapphire Sphynx's board "Keto recipe" on Pinterest. Touch device users, explore by touch or with swipe gestures. Oct 21, 2019 - Explore Anji Lehr's board "keto for my seat-o" on Pinterest. Funny. It's a retro low carb snack with just 5g net carbs per serving. Serve. Low Carb Puppy Chow (Low Carb Muddy Buddies)- Sugar-Free & Keto Recipe November 07, 2021 / Megan Seelinger An easy. Apr 8, 2022 - Explore Jill Price's board "Yummy Food", followed by 341 people on Pinterest. For the recipe in detail, scroll to the recipe card at. TPH KETO Muddy Buddies (1 serving): kcal 160 / net Carbs 2g / Sugars 0g / Fat 12g / Protein 11g (made with erythritol or Swerve only) FULL-CARB Muddy Buddies (1 serving): kcal 195 / net Carbs 28g / Sugars 13g / Fat 7g / Protein 3g . Keto Muddy Buddies are ridiculously good and so much like the original. See more ideas about puppy chow recipes, chex mix recipes, snack mix recipes. Pinterest. . Sep 25, 2018 - A collection of soul satisfying Texas & Southern inspired keto comfort food recipes. Indulge in guilt-free snacking with this mouthwatering vegan low carb keto puppy chow recipe. They’re Whole30, paleo, and keto, too, making this quick shrimp recipe a healthy and easy dinner or appetizer. 1 photo. . Roll the mixture between your palms to form balls. 3. Pour chocolate/cookie butter over the top, scrape out off of it with a spatula. Cover and simmer over low heat until tender. Feb 27, 2022 - Explore MARLENE FREEMAN's board "sugar free sweeties" on Pinterest. com. Add to cereal, seal the bag, and shake to coat well. 1 cup chopped pecans or walnuts. Apr 1, 2023 - Explore MeLissa Butler's board "Low carb desserts" on Pinterest. You can whip these up in minutes and satisfy your. Then, add one egg and mix it in on low. Keto Fruit Pizza. Watch. See more ideas about recipes, food, yummy food. Oct 17, 2022 - Explore Emily Potts-Dickerson's board "Keto Dessert" on Pinterest. Mix well. 7g protein, and 191 calories. See more ideas about keto recipes easy, keto diet recipes, keto recipes. Oct 27, 2018 - Are you sitting down? If not, you need to for this! This treat is going to change your low/carb keto life…Low Carb / Keto Muddy Buddies aka Puppy Chow! A gluten free crunchy, peanut butter and chocolate treat that will blow your mind! Cowboy and kid approved, this is one snack that you will be making time and again!Sep 25, 2018 - A collection of soul satisfying Texas & Southern inspired keto comfort food recipes. Add half of the cereal to each bag. If desired, also add the 2 tablespoons of powdered sugar at this time. Aug 25, 2020 - Explore Whitney's board "Health and fitness" on Pinterest. Muddy Buddies Recipe. Jan 31, 2020 - Explore Robin Howe's board "The low carb life", followed by 102 people on Pinterest. Downtown, Portland, ME. Explore. This really depends on the reason you are making the muddy buddies. See more ideas about recipes, keto recipes, keto diet recipes. Apr 28, 2021 - Explore Jorgia Suzanne Lowe's board "Keto food" on Pinterest. Home Little Debbie. Sugar Free Gummies – Low Carb Yum. Get the muddy buddies or the fudge. This stuff is GOOD. Feb 6, 2019 - An easy recipe for Healthy Puppy Chow made without peanut butter that needs just four simple ingredients to make!Feb 23, 2021 - Explore Sofia's board "Healthy Food For Kids" on Pinterest. See more ideas about keto diet recipes, recipes, no carb diets. Each serving is 3g net carbs, as noted below. Pour 5 cups of Chex Cereal into a large bowl. See more ideas about carbs, recipes, keto recipes. Melt in saucepan: chocolate chips, butter, and peanut butter (and salt, if using unsalted butter) and cook over medium-low heat, stirring, until melted and smooth. See more ideas about food, recipes, keto recipes easy. See more ideas about keto snacks, keto, keto diet recipes. TPH KETO Muddy Buddies (1 serving): kcal 160 / net Carbs 2g / Sugars 0g / Fat 12g / Protein 11g (made with erythritol or Swerve only) FULL-CARB Muddy Buddies (1. Lastly, add in the vanilla extract. Microwave on high for 30 second. See more ideas about keto recipes, keto, food. Aug 9, 2020 - Explore Heather Steineman's board "THM", followed by 165 people on Pinterest. Seal the bag and gently toss/shake the cereal until it is evenly coated with the powdered sugar. Nov 7, 2023 - Explore Jennifer Ashbrook's board "Keto Christmas" on Pinterest. See more ideas about meals, recipes, no carb diets. Jun 12, 2022 - Explore Kevin Kalnins's board "Bundt cake" on Pinterest. Continue to microwave in 15 second intervals until the. May 19, 2023 - Keto Puppy Chow is a keto copycat version of the incredible Puppy Chow (Muddy Buddies) recipe! It tastes just as good (if not better) than the original. Part 1: Create the Cereal. Sweet treats for anytime. Add the chopped twix bars to the bag. Mix the lemon juice with the melted vanilla chips and butter. Sprinkle with the powdered sugar and stir until fully coated. We’ve got the perfect recipe to make with your little ones! Grab your Keto Granola, head to the kitchen and make a batch of some naturally sweetened Keto Muddy Buddies! What. Feb 1, 2022 - Explore Casandra Peck's board "Health and Wellness" on Pinterest. Transfer both colored chocolate coated cereal to a 2-gallon sized re-sealable food storage plastic bag. *. Creamy Keto Peanut Butter Cup Smoothie ~ 6 Net Carbs. 1K subscribers in the LowCarbKeto_Recipes community. See more ideas about keto, keto diet recipes, keto recipes. Scoop the cupcake batter evenly into the lined cupcake tin. Pat them dry, then coat them evenly with olive oil. Place the baking sheet with the balls into the freezer or the fridge for 20 minutes until firm. Keto Recipes Easy. CryptoAug 1, 2020 - Explore Cindy Simpson's board "Sugar free for me" on Pinterest. Touch device. See more ideas about snacks, recipes, healthy snacks. Instructions. Place cereal in a large mixing bowl. Appetizer Recipes. 3% Vitamin C 3mg. Vegetable Recipes. See more ideas about food, recipes, cooking recipes. Add the coconut flour mixture to the butter mixture in two parts, alternating with the half and half and vanilla, mixing to combine after each addition. However, here is an estimated breakdown of the macros per serving (assuming 8 servings in total): 4 oz pork rinds: 0g net carbs, 64g fat, 64g protein. Stir gently until the pieces look dry and all of them have a powdered sugar coating. See more ideas about keto recipes easy, recipes, low carb recipes. Apr 30, 2023 - Explore Addie Graham-Kramer's board "Baking, Foods & Fun Things To Cook" on Pinterest. In a small microwave safe bowl, heat Biscoff and the almond bark, Candiquik, or white chocolate chips in 30 second intervals, stirring in between until smooth. 3/11/2023. See more ideas about recipes, food, keto recipes. Pour the Chex mix into the bowl, and stir the. Oct 14, 2019 - Explore ABK Living's board "Keto Desserts", followed by 815 people on Pinterest. Coat the almonds. 7. Jan 9, 2019 - Explore Connie's board "KETO D I E T" on Pinterest. Kristysketolifestyle. How to make protein puppy chow from scratch. 0 0. but without all the sugar and carbs! You definitely want to give this keto chocolate recipe a try to crush your sugar cravings! A yummy low carb dessert and gluten-free dessert recipe. Divide the powdered sugar between 2 large bags. Instructions. Servings In Keto Muddy Buddies. Touch device users, explore by touch or with swipe gestures. Rating: 5/5(20) 1. Shop. 625 oz each pork rinds. 2g net carbs, 7g fat, 2. See more ideas about food, low carb keto, no carb diets. I assure you that 1/3 cup is plenty this stuff is so sweet that you dont need a lot to be satisfied. We’ve got the perfect recipe to make with your little ones! Grab your Keto Granola, head to the kitchen and make a batch of some naturally sweetened Keto Muddy Buddies! What You’ll Need: -1 bag of Keto and Co Chocolate Sea Salt -½ cup sugar-free dark chocolate chips of your choice -¼ cu. See more ideas about meals, recipes, healthy. See more ideas about low carb, low carb recipes, recipes. ABOUT TPH. 91 from 11 votes. Touch device users, explore by touch or with swipe gestures. Add the chocolate chips and coconut oil to a large, microwave-safe bowl and microwave for 60 seconds. Almond Joy Muddy Buddies: There seems to be a trend emerging of creating epic puppy chow flavors with candy bars, and we are LOVING it. Melt cheese in the microwave in 30 second increments until fully melted. Shrimp Recipes For Dinner. Melt the almond bark and shortening in a saucepan. Welcome to my channel. 2. Muddy Buddy Trail Mix makes the chocolaty peanut buttery goodness of the famous Chex Muddy Buddies low carb, grain free, and sugar-free. Sugar Free Desserts. 1. I enjoy it with milk and without. This Keto Chocolate Roll Cake is absolutely a chocolate heaven. Sprinkle with the powdered sugar and stir until fully coated. Cook stirring constantly on medium heat until walnuts begin to brown. Melt in intervals. A keto and paleo version of muddy buddies or puppy chow rolled into a ball and coated in low-carb. Method: Pour cereal in a large bowl and set aside. Chocolate Peanut Butter Keto Muddy Buddies The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack. In a medium microwave safe bowl add the chocolate chips, peanut butter, and butter. Web 1 Cup Whipping Cream 1 Teaspoon Vanilla Extract 1/2 Cup Sugar 1/2 Cup Butter, Melted Directions: Unwrap 12 (1 carton) Nutty Buddy Bars, and. Touch device users, explore by touch or with swipe. Apr 1, 2022 - Explore Susan Kennedy's board "Cardio/Diabetic Recipes", followed by 286 people on Pinterest. Continue to microwave in 15 second intervals, if necessary, until the chocolate is melted and can be stirred smooth. Perfect for holiday parties or as a satisfying keto snack, this recipe will conquer your chocolate cravings with just 3g net carbs per serving. In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. 8. See more ideas about snack mix, snacks, snack recipes. Great for any party or celebration. In a food processor crush 8 oreos until fine. Feb 22, 2019 - Explore Kateria Poe's board "Yeast and sugar free! " on Pinterest. Jan 12, 2019 - Explore Charity Fleming's board "candy" on Pinterest. Stir in 1 to 1 ½ cups of the Chex cereal and coat completely. In a large bowl, add cereal; set aside. Shake until the powdered sugar fully coats the cereal. In a large bowl, mix together the peanut butter, rice Chex crumbs, and 1 cup of powdered sugar until fully combined. In a large bowl, add the cereal. Sunbutter can be used for a nut free version. Shake until all the pork rinds are coated. Jan 24, 2022 - Explore Kerri Misicka Atwood's board "snacks low carb" on Pinterest. Oct 27, 2023 - Explore RonJennifer Markham's board "MUDDIE BUDDIES" on Pinterest. Puppy chow, also known as monkey munch, muddy buddies, muddy munch, reindeer chow, or doggy bag, is the name for a homemade candy made in the United States, primarily in midwestern states. Complete Ketosis GuideBEST recipe ever! You are going to love this keto, low carb, diabetic friendly truffle. Jump to Recipe This recipe for Keto Puppy Chow is truly a treat. 1/4 tsp Cinnamon. See more ideas about recipes, low carb keto, food. Feb 23, 2019 - Explore Elaine Redlich's board "Ice Cream" on Pinterest. 2. com Directions: On a large baking sheet, break pork rinds into bite-sized pieces. Return bowl to microwave and repeat until the mixture is smooth. See more ideas about ice cream recipes, low carb ice cream, cream recipes. Open bag, and measure in the confectioner's sugar or powdered sugar. Email sent: Jan 14, 2022 8:06pm. Place white chocolate chips, butter, lemon zest, and lemon juice in a microwave-safe bowl; microwave on high for 45 seconds; stir. When melted, add stevia and mix. 1 bag 7. 3 hours ago 2019-01-16 · An easy healthy recipe for low carb puppy chow (muddy buddies) made nut-free with chocolate and homemade keto cereal!Made without peanut butter, this. Line a cookie sheet with wax paper. First thing we need to grab a large bowl and break the pork rinds up into bite-size pieces. See more ideas about thm recipes, trim healthy momma, trim healthy recipes. Keto Muddy Buddies Keto Muddy Buddies Print Recipe Servings 9 Calories 103 kcal Ingredients 4 cups Rice Chex Cereal ¼ cup natural peanut butter 2 ounces sugar free chocolate chips 1/3 cup. Preheat oven to 375 F.